Here are some frequently asked questions regarding the benefits and concerns of prenatal massage.
Is prenatal massage dangerous to receive in the first trimester?
Why massage during pregnancy?
How will I receive my massage?
What is the body cushion system?
What techniques will be used?
Are there times when massage during pregnancy should be avoided?
What about massage after delivery of my baby?
What about the use of essential oils?
Do I need a doctor’s approval?
Is prenatal massage dangerous to receive in the first trimester?
Prenatal massage in the first trimester is safe for moms-to-be who are in good health. In fact, prenatal massage in all trimesters can help the body prepare, change and adapt to the events happening within your body. It is highly recommended for you to see your physician, or obstetrician for a health check up and ask their recommendations on receiving massage.
Spa on the Hill does offer prenatal massage for all stages of pregnancy.
Why massage during pregnancy?
Massage during pregnancy not only makes a woman feel pampered, but offers undeniable physical benefits as well. Massage can relive fatigue, enhance sleep, and calm an active baby.
First Trimester
Relieve headaches
Help alleviate morning sickness
Reduce fatigue
Second Trimester
Alleviate backaches
Relieve leg cramps
Alleviate muscle spasms
Third Trimester
Reduce swelling/edema
Relieve pain from varicosities
Enhance sleep
Prepare pelvic muscles for birth process
During the entire term of the pregnancy, massage can stimulate blood flow, which may assist in the prevention of anemia. An increase in muscle tone and flexibility will occur, alleviating leg cramps and muscle spasms.
Massage during pregnancy is also a great way to relieve everyday tension and the general aches and pains your body is suffering. It stimulates your lymphatic system, increasing immunity and the removal of excess toxins, while also stabilizing hormonal levels and balancing the glandular system.
How will I receive my massage?
When receiving pregnancy massage, you are positioned on your side to give the therapist access to your back or in a semi-reclining position for massage on the front of your body. Your body will be supported with pillows or special cushions. Some therapists may have pillows specifically designed for pregnant women, including a “breakaway tummy” to support the pelvic area while lying on your stomach. You will be properly draped while the therapist is working, except for the area being massaged.
What is the body cushion system?
Spa on the Hill uses a special body cushion system specifically designed for pre and postnatal women. The body cushion system has special cut outs and supports for the growing belly and breasts. They also help to properly aligned the hips when laying face down, and also to properly aligned the spine when laying on the side.
There is little to no pressure on the shoulders and hips while laying in a side lying position, which is a great treat for moms to be! For more information on the body cushion system, please visit bodysupport.com.
What techniques will be used?
Many pregnancy massage specialists integrate a variety of techniques into their work. Depending on where you are in the pregnancy, the therapist may utilize reflexology, Swedish/relaxation massage, or very light shiatsu.
Are there times when massage during pregnancy should be avoided?
Women with normal, low-risk pregnancies can benefit greatly from massage by a trained pregnancy massage therapist. However, women in high-risk pregnancies should consult with the doctor or midwife before beginning a massage therapy program. If at any time during the massage you experience discomfort, tell the therapist immediately.
What about massage after delivery of my baby?
Massage during the weeks after delivery helps to restore muscle tone in the abdomen and reposition the pelvis. And remember, touch is a very important part of bonding with your baby. Ask about receiving instruction in infant massage.
What about the use of essential oils?
The massage therapist may use essential oils during you massage. Since many have physical effects on the body, you should be aware of the oils the therapist may use. Oils that have stimulating effects should be avoided, such as basil, cinnamon, cedarwood, and peppermint. Clary sage should also be avoided as it can initiate labor. The following are recommended as safe for use during pregnancy: lavender to relieve nausea, headaches, and constipation; neroli and ylang-ylang may help reduce stretch marks.
Do I need a doctor’s approval?
It is very important you obtain approval from your health care provider before receiving any form of massage during pregnancy.
Should you have any questions regarding prenatal massage, please contact Spa on the Hill.
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